Best pillow for back sleepers

 


For a long time to live without sleep, people simply can not. Healthy rest allows him to get a boost of energy, good mood, and feel as good as possible. The best pillows can have a full impact on the characteristics of sleep duration, full rest. Due to the correctly selected product, you can remove the load, normalize blood circulation, and eliminate pain. Pillows help to provide optimal support in the cervical spine.

The best orthopedic pillows for sleep have a number of distinctive features that you should pay attention to when buying. We are talking about the characteristics of height, stiffness, shape, material for exterior decoration, filler and other points.

Pillow shapes 

Products can be represented as a rectangular, anatomical (poddanye), square-like shapes. Those who sleep on their sides should pick up the rollers. It is an anatomical shape that has different heights. All the others who sleep in a different position-can pay attention to the rectangular shape. In accordance with the opinion of orthopedic specialists, a square pillow is not particularly appropriate for sleep, and therefore it is not worth buying. This is due to the fact that relevant studies have been conducted, which proved that the pillow should not fall under the shoulder area. It is necessary to support the neck and head.

 Height indicators 

Here it is necessary to rely on those poses in which a person is used to sleep. If it is on the side, the height indicators should be in exact accordance with the shoulder width – 10-14 centimeters. It is necessary to measure their performance, turning for help to the centimeter tape. You need to start measuring from the neck to the end of the shoulders. Those people who sleep on their stomach or back should pay attention to low pillows. This is 8-10 and 6-8 centimeters. It should also be noted that men need products much higher than women. Height indicators will depend on how hard the mattress is. The softer it is in the base, the lower you need to take the product. 

Stiffness parameter 

Immediately, you should again pay attention to the position in which you sleep. The most rigid characteristics of pillows are suitable for those who rest on their side, as it is important to pay attention to the neck. In the case of sleep on the back – medium stiffness, and on the stomach-a soft pillow.

Filler features

 When choosing which pillow is better, pay attention to the the filler. Its properties will depend on ensuring the correct position of the spine, as well as the function of support. The best today is considered to be Taktile and anatomical filler, as well as foam, which has a memory effect. These options will be able to maintain the head in the correct position and will not lose useful properties when used. Other fillers are known today. It’s down, feather, polyester, buckwheat husk, and many other options. All of them do not cope so well with the feature of supporting the neck and head, crumpling during use. When thinking about what kind of pillow is better to buy, keep in mind that it is worth changing the product every 6 months. And keep in mind that even with natural fillers should be very careful. Despite the characteristics of environmental friendliness, they can provoke an Allergy reaction.

Which pillows are better to buy? 

Orthopedic

Designed pillows for a more comfortable sleep, as well as placing the head and neck during rest. They have a special shape in the form of a roller, there are also options in the form of a rectangle, which has a special recess. Due to this, the pillow is able to prevent deformation of the spine in the cervical region. In accordance with the special filler, which is presented in the form of several layers, the product will remember the last position. This ensures optimal body position during sleep. These models are found on the market often, but keep in mind that there are fakes in the range. Some manufacturers use an orthopedic design, but using a single-layer filling of the classic pillow.

Such products do not need to be used if there are different diseases of the neck, injuries, osteochondrosis, vertebral displacement, characteristics of increased muscle tone. It is also not recommended in cases of chronic pain. 

Classic

 Such models of pillows are more common today. Often, they manage to combine the characteristics of elasticity and softness at the same time. This is why they are so popular today. The shape is represented as a rectangle or square. According to the characteristics of length 40-80 cm, width 30-50 cm. There are also larger sizes, these are European standards – for children-40 to 60 cm, and for adults-70 to 70 cm. These models of pillows are most common for night sleep. Often products combine softness and elasticity at the same time, which is why they are so popular.As for the characteristics of the filler, it can be either synthetic or natural. To sleep on such a pillow is comfortable, the pressure in the neck is completely absent; it is possible to adjust the height indicators for personal characteristics; there are a lot of fillers; there are different degrees of rigidity, shapes, heights, sizes, etc.; a wide variety of prices, which gives everyone who wants to buy a good pillow.

Advice from experts

 It is recommended to change the pillow every 3 years. Of course, there are also pillows that serve for 5 years, but in this case you need to properly operate them, take care of them. Over time, dust accumulates in the pillows, as well as a number of allergens. Note that not all options are allowed to wash in an automatic machine, and therefore have to resort to dry cleaning services. If you do not follow the operating measures, the period of use will be significantly reduced.

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Top-5 Best pillow for back sleepers

COZSINOOR Cozy Dream Series Hotel Quality Pillows for Sleeping [Set of Two] Premium Plush Fiber, 100% Breathable Cotton Cover Skin-Friendly, Queen size 20″x30″, White

Coop Home Goods – Premium Adjustable Loft Pillow – Hypoallergenic Cross-Cut Memory Foam Fill – Lulltra Washable Cover from Bamboo Derived Rayon – CertiPUR-US/GREENGUARD Gold Certified – King

POLAR SLEEP Memory Foam Pillow for Sleeping, Cervical Pillow for Neck Pain, Bed Pillow, Side Sleepers Pillows, Orthopedic Contour Pillows with Washable Breathable Cover

Sleep Innovations Contour Memory Foam Standard Size Pillow, Cervical Support Pillow for Sleeping, Made in the USA with 5 Year Warranty, White

Sleepgram Pillow – PREMIUM Adjustable Loft – Soft Hypoallergenic Microfiber Pillow with washable removable cover – 18 x 26 – Standard/Queen size

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